Month one · Gate I · Root · Demeter

One gate, four weeks, twelve posts

Build recognition before explanation. Let a woman see herself, feel one small part of the practice, trust your boundaries, and only then invite her to the next step.

12Feed posts

8Story sequences

2Lives

2Channels

1Gate

The content journey

Recognise

This is my week. Concrete body and life patterns.

Experience

A 30 to 60 second practice, or a real sound moment.

III

Understand

One plain idea: one Gate, one goddess, one distinction.

Trust

Her story, her training, her ethics and her honest boundaries.

Act

One CTA: save, answer, DM, join the Live, or take the test.

The weekly rhythm

When	Surface	Format	Job	Temperature
Tuesday	Feed	Carousel	Recognition and saves	Warm
Wednesday	Stories	Gate Check	Segmentation and replies	Warm to close
Thursday	Feed	Practice, myth or sound Reel	Discovery and felt proof	Cold to warm
Friday	Stories	Behind the Gate	Relationship and questions	Warm to close
Sunday	Feed	Speaking or story Reel	Trust and invitation	Warm to close
Every 2 weeks	Live	Solo or guest	Depth, conversation, CTA	Close
Every Reel	TikTok	The same Reel, reposted	Reach past your followers	Cold
Month 2	YouTube	One gate, one film	Search and archive	Cold

A call to action, or CTA, is the one thing you ask for at the end of a post. Comment. Save. Share. Send me a DM. Book a class. Every post asks for exactly one, and a post that asks for nothing is a post that does nothing.

One post, one job, one CTA. Never ask her to save, comment, send a DM and click a link in the same piece. The path is Instagram, then conversation, then Which Gate Is Speaking, then the list, then the class. If the test is not live, DM GATE is the bridge.

Every Reel goes to TikTok as well. The same file, exported without the Instagram watermark, posted the same day or the day after. TikTok gives a new account more reach than Instagram does, and it costs you nothing beyond one extra upload. Reels are the format that reaches people who do not follow you yet, on both.

The four pillars, every month

The Body RemembersBody first recognition, short practices, movement.

35%

The Goddess in YouGreek myth as story and depth, never as a personality label.

30%

Holding the SpaceHer story, her ethics, what she refuses to promise.

20%

The Sound of the GatesReal Himalayan bowl sound, honest explanation.

15%

A target across the month, not a rule per week. Month one leans on trust, because nobody knows you yet.

Copy rules for every post

Problem first, method second

The body pattern earns the attention. The Gate and the goddess add the meaning.

One idea per sentence

Plain English. No word that needs a dictionary.

Concrete beats mystical

I check my bank account even when I know there is enough, beats your root energy is blocked.

Ground every spiritual sentence

Name an energy centre, then say what it feels like in the body. Science translates, it never proves.

One CTA per post

Cold: save or share. Warm: answer. Close: DM, test or Live.

No promise you cannot control

Teach the practice and describe the room. Never promise healing or a guaranteed outcome.

Stories are the relationship engine

Tool	How to use it
Poll	Use it to segment. Two meaningful options, never yes or no filler.
Question box	One specific question. Never ask me anything.
Emoji slider	Early in a sequence, for participation with no effort.
Quiz	Mythology, or one simple teaching point.
Link sticker	Only when the test or another real destination is ready.
Countdown	Only as a reminder for a real Live. Never as false scarcity.
DM follow up	Answer relevant votes with permission first: would you like a short practice for that?

A vote is not permission to sell. It is permission to start a relevant conversation. Ask before you send a practice or a link.